Feeds:
Posts
Comments

Posts Tagged ‘mental health’

no sugar tonight

Back when I called my blog Normal is a Dryer Setting, its tagline was “autism sans sugar coating.” I hold so much back about Boo. Am I sugar coating by omission? If I don’t say the things, will it make them not be happening? If I don’t type the words, will it make them not be true?

I couldn’t visit him today because I’m sick and don’t want to bring it to him or to anyone else, but there was relief in the not-visiting. Last week he was a pain in the ass. He wants to hug me but he’s really trying to press himself against me in a sexual way, and I know this and I want to hug him but I just want a regular hug but I can’t have a regular hug because my son doesn’t understand his normal 23-year-old urges and what they mean or how to handle them. He says “the boobie” and shrieks with laughter and tries to put his hand on my chest, over and over, his laughing intensifying. Sometimes I pretend I don’t know what he’s doing and sometimes I say “no,” and move his hand away, and sometimes I say whole sentences like “that’s inappropriate, Jonah.” He wants to play the unspeakably filthy song “You Can Do It” by Ice Cube at top volume and he has no idea what they’re saying, he just likes the beat I guess but fuck does it have to be his new favorite song right now?

There’s no rulebook for any of this.

At the disability conference I attended last week, one session focused on the prevention of sexual violence against individuals with I/DD (intellectual and developmental disabilities) – and this session, like all the sessions at all the disability conferences, focused solely on higher-functioning people with I/DD. The presenter spoke about problems like overprotection and infantilization and afterwards I spoke to her and politely asked why she didn’t speak about the vast and very vulnerable population of people with severe I/DD – those for whom UNDERprotection and ADULTification are the much greater issues. She was kind and she listened and I don’t know if she was giving me lip-service when she said they were always looking for feedback and they appreciate my perspective but my question is how the fuck can you do a whole class about sexual violence against individuals with I/DD and leave out the very people who are the most likely to be abused because they can’t tell you what’s happening?

Are you kidding me?

I wrote this poem last year for the April “Dewdrop Inn” at writing.com where I have a portfolio, it is a month of poems, one a day, prompted, and all of mine go dark or seem to anyway but I am reminded of this one I called My Son is Safe (the prompt was Safety) when all this fear went through my head unbidden.

My Son is Safe
Because the traffic light turned green
before I made it to the intersection

and because I chanted sixty times a mantra
my late friend Gina taught me years ago
and at the end of it I lit a stick of sage

and because the magic 8 ball offered up
an answer: it is certain

and because St. Jude of hopeless causes
heard my prayer and promised a protection
(not so hopeless, right? – if he can help)

and because my mood ring turned the blue
of confidence, of triumph, of a gain

and because I found a penny in the rain
the day we dropped him off
and drove away.

A few months ago the school called and told me Boo had a major incident. “Jonah’s okay,” they always start off with, because they know when a parent sees the area code they panic because it’s an unexpected phone call from the place where their kid lives, and because so many times it’s bad news, and it’s bad news today even though “he’s okay,” and the news this day is that Jonah was taking too long in the bathroom at school and when they went to check on him he was playing with his shit. He was sitting on the floor with his hand in the toilet and there was shit all over the place – the stall, the toilet, his face, the mirror, his clothes – he was playing with his shit and he was laughing and they had to somehow clean the area and bring him into the gym where there is a shower, these people who make God-knows-what an hour, not enough, not even close to the realm of enough, and they don’t know why he did it but to the best of my knowledge he hasn’t shit-smeared since his days at Wildwood before we had to bring him to live at Anderson, and I don’t know what it means and I don’t know what to do about it.

A few weeks later the house called and told me Boo had a major incident. “Jonah’s okay,” they started off with, but he got up in the middle of the night and he destroyed the bathroom. He ripped the soap dispensers off the sink and tore the towel bar off and used it to bash at the windows and the mirror and to try to bust into the office where the staff had locked themselves in while they called for help. Help came and they cleaned up his cuts and calmed him down and got him to go back to bed and I guess fixed up the bathroom but then the next night the house called and told me Boo had another major incident.

“Jonah’s okay,” they started off, but he attacked two staff, two caregivers, and they almost got away, they ran around a table but he was faster and he got them anyway and somebody called for help and they weren’t very specific about how badly they were hurt but I guess they were okay, no one had to go to the hospital or anything, so it was okay and I didn’t ask for more details because I didn’t want to know more details and the next time I talk to these people I tell them how sorry I am and I apologize for Jonah and they say they understand he can’t help it and they somehow keep working there but I know a bunch of them are terrified of my son.

And all I can think is at Anderson they can call for help on the walkie-talkie and people will come running from one of the other houses, bigger people and stronger people and more people, but at the new house they will be calling 911, the police will come and handle it, and I’m sure they won’t get there even close to as fast, and God knows what they’re going to do when they get there, and I think how this isn’t a matter of if but of when it will happen, because if he’s having all these fucked up behaviors now, can I imagine what will happen when he’s taken away from everything and everyone he’s known for 14 years and plunked down into a house on a street in a neighborhood?

Do I have the energy to imagine it? Do I want to talk about it here? Do I want to go to another fucking disability conference and hear them talk about self-direction and self-advocacy and completely ignore the fact that people like Jonah who have problems like this even exist?

And then I had to have surgery and then I had to put my cat to sleep and then I had to have another surgery and the second one didn’t work and then all the people started dying and now I’m sick and feeling relief I didn’t see my son today…and I’m sorry everyone but it’s a lot and it’s too much sometimes and there are days I do not think I can keep going. And now the country is a torn up mess of anger and murder and hate, a shooting then another shooting and another, tragedy on tragedy, and all we do is blame the other side, it’s all their fault, they’re evil, must be stopped, and yes I am in therapy but it’s a new therapist and we haven’t even scratched the surface yet, I lost 3 therapists in a year if you can believe it, they kept quitting, I guess for better therapy gigs and so I keep having to go back to the beginning, choosing ways to introduce my certain kind of crazy. I carved out a vacation in Panama City Beach Florida, it’s the place me and my sister Barbara always go every year, but this year I had her ashes with me instead of her, and didn’t feel I could relax for even a minute, and strangely I held on to the ashes until almost the last day, I couldn’t bring myself to do it, and when I let them go into the ocean some dolphins came which was cool but the whole thing sucked anyway and then it was over and here I was again at home or more accurately living here in my mother’s home.

I’m using K (klonopin) to slam myself down to sleep which is funny because it’s anti-anxiety but I can’t use it that way because I need it now to slam myself down to sleep. Bedtime is the best time of the day, hands down; I play a Little House on the Prairie audio book and sometimes even wait until it’s dark before I take the K and if I wake in the night I hope with all my heart that it’s only 1am or 3am, the earlier the better because it means more sleep, escape, more bed, less life, less panic and loss and pain, and I don’t want to tell people because my God I’m all the time complaining, worried, scared, dreading panicked tired blah blah blah I can’t stand myself anymore so how the hell would I expect anyone else to stand me?

I’m pretty good at masking, though, mostly, and I have good times and I have very good friends and I have fun and we smile and laugh. And I’ll be okay in the morning. Or okay enough. I’ll be a weeble, and they don’t fall down.

I am wobbling but I won’t fall down.

Read Full Post »

I don’t have a lot to say, and I have too much to say, and I’m sick, and I’m sick of myself – and so very tired of this messed up year. There’s no news about Jonah’s move. We don’t even have a transition plan yet, or a caseworker. At least Andy and I were able to tour the house and see Jonah’s bedroom and the space where he’ll be living. A month ago they told us the house would be open in 6 weeks but I’m not sure what that means for Boo. We wanted him to be one of the first to move in and I need to contact OPWDD to ask for an update. Life keeps getting in the way, though, with challenges and unrelenting loss and sadness.

One bright spot was the annual Dutchess County Fair; for the third year in a row, I met Jonah, his friends, and the staff to enjoy the rides and animals and food. This year we were even able to visit the cows without embarrassing incident. Jonah was content to have his picture taken next to them and mooooove on.

Also, it was a blessedly cool day and we stayed with the group, which made it a lot easier and less stressful. I wish I hadn’t persuaded him to get on the rides, though. As soon as we were settled on the Ferris wheel, he grabbed each of my hands in his and told me “it’s okay. It’s okay. It’s okay.” I smiled at him and said “yes, bunny, it IS okay” – but I felt bad. He bravely endured the brief spin, but after that I didn’t encourage him to ride anything else.

The only ride he seemed to truly enjoy was the bumper cars, both of us in one car so I could brake and help him steer. It will probably be the last time we go to the Dutchess County Fair together. Maybe the Saratoga County Fair next year? We won’t have a group of caregivers to help us, so it may not be possible.

I don’t know what, exactly, will be possible for Boo in this new house, in this new life. He’ll be losing so many people, so many things.

I’ve lost so many people this year, too – and am about to lose yet another, my friend Laurie, who has been through so much suffering and is now nearing the end of her life. I want to call Father Noone to talk about it. I want to call my sister. Ironically, the people I most want to talk to about it are the ones who are dead. I even want to call my mother, now two years gone – “mommy,” I want to cry, like a lost little girl. It’s hard not to keep everyone left at arm’s length in an attempt to prevent the pain of more loss, though I know that’s not the solution.

I think of this poem I read in class during my days as an English major at SUNY Oneonta.

One Art
By Elizabeth Bishop
The art of losing isn’t hard to master;
so many things seem filled with the intent
to be lost that their loss is no disaster.

Lose something every day. Accept the fluster
of lost door keys, the hour badly spent.
The art of losing isn’t hard to master.

Then practice losing farther, losing faster:
places, and names, and where it was you meant
to travel. None of these will bring disaster.

I lost my mother’s watch. And look! my last, or
next-to-last, of three loved houses went.
The art of losing isn’t hard to master.

I lost two cities, lovely ones. And, vaster,
some realms I owned, two rivers, a continent.
I miss them, but it wasn’t a disaster.

—Even losing you (the joking voice, a gesture
I love) I shan’t have lied. It’s evident
the art of losing’s not too hard to master
though it may look like (Write it!) like disaster.

It does look like disaster right now, and yet I understand what she is saying. I understand it so much more from the perspective of middle age than I did at 20. You reach a point where it all becomes a normalcy. I lost the ability to eat what I want without consequence, then to look 10 years younger without even trying…to look around me and see the same loved ones at every holiday gathering, to count on friends and family being there year after year. To enjoy a certain level of wellness, to depend on an easy bounce-back from injury or illness or sleepless night.

There is no longer the comfortable assumption of a generation between myself and death. Relativity is real, and everything speeds up in direct proportion to one’s age. It’s a humbling thing. My father will be 87 this year, and when I talk to him every morning he tells these truths as well. Most of the friends and relatives from his “silent” generation are gone. He seems to have mastered the art of losing, though I know there are days he struggles to accept it.

As for Boo, I will fight the losing. He’s just 23, a young man with a future I can attempt to fill with all the things he loves. I can do my best to make his life a little better at every turn and through every change. In the meantime I can practice, like Elizabeth Bishop says, “losing farther, losing faster: places and names” – for it won’t let up, not for any of us, and we have to carry on.

I can remove my focus from the losing and place it on gratitude for all the things and people I still have. I can join Rock Voices again, and even though I won’t have my friend Laurie with me, I know she’ll somehow be there with me anyway. I’ll hear her singing and laughing next to me. I know I can. I’ve got to. The alternative is sinking into depression, and that, my friends, is something I really do not want to do.

Have a blessed, beautiful beginning of autumn, everyone. I’ll be back soon!

Read Full Post »

40 is the old age of youth, and 50 is the youth of old age.   ~ Unknown

I’ve always said that raising Jonah through all the violent aggressions broke Andy and me; it was impossible to come out the other end of it whole.  This autumn and winter marks 9 years since the worst of it, when first Andy, then I, went to Four Winds Mental Health Hospital.  Nearly a decade later I stared down the barrel of 50, feeling like I was breaking all over again.

There’s something definitively downhill about 50.  More than likely, I have felt as good as I’m going to feel and I’ve looked as good as I’m going to look.  The days and seasons come at me quickly, cycling faster with each passing year.  They leave me tired, despondent, and coping with fun new things like joint pain and hearing loss (I was a child of the 70s and 80s, and we liked our music LOUD).

But none of that is what broke me again.  Not really.  No single event or circumstance brought on the breakdown.  The truth is always more complicated.  And sometimes the thing that finally breaks you is the one you don’t want to admit…something you suspect wouldn’t have broken a stronger person.

Jonah is a source of joy, as if by magic.   It’s been a full year since he hit anyone.  There have been days of agitation and distress, but no aggression.  None.  The teacher in his new “high school” class sent me this beautiful picture of him just yesterday, loving on his caramel apple and beaming.

Every Friday there is good news from his teacher – these go backward in time…

This week Jonah was his happy, fun, lovable self. Today we made caramel apples and Jonah loved it.  I have this great picture of him. This week we did coin counting, handwriting, pumpkin decoration for a contest, recipe, grocery shopping, and made Halloween slime. 

Jonah was terrific this week. We read an interactive book today called An Old Lady Who Wasn’t Afraid of Anything and Jonah loved it. He was doing all the moves along with the book – I wish I got it on video. This week we did handwriting, recipe, learned about how to conduct a experiments, and read aloud with reading comprehension.

Jonah had another terrific week. This week there was a lot going on for Jonah, including appointments and changes in the schedule. Jonah took them extremely well.  He was a real trooper. This week in class we learned about fire safety, Halloween, did addition and counting, handwriting, and grocery shopping with recipe. 

Jonah had a tremendous week overall.  He was very attentive during the activities and lessons throughout the week, which I love to see. He has also been accepting many of the changes that are happening in the classroom. Words can’t describe how proud I am of him. He also has been listening to new songs at the end of the day like Maroon 5 memories and maps.  This week in school we learned about Halloween safety, handwriting, counting and addition, spiders and insects, and made guacamole for recipe.

And so you see our boy is bright and happy, learning things and having fun.  It’s all either of us ever really wanted.

But this summer I felt depression like a heavy stone I carried every day.  I hadn’t used social media in a few years, but remembered how fun the hashtag games were.  So I logged back into Twitter and stumbled across a group of people, led by a multi-millionaire, all working together to donate to Go Fund Me campaigns.  All trying to spread kindness.  I told the leader of the group I had been feeling suicidal before I found them – that they had done nothing less than restore my faith in humanity.  He even tweeted about it, though he didn’t identify me.  Many, many people came forward to support me on that thread, though no one knew who I was.  Concerned strangers tweeted their concern, love, and kind thoughts.  What an amazing feeling to be a part of this online family!

Every day, more and more people pleaded for help out of desperate situations.  I’m not wealthy, but I have enough – and some of these people clearly didn’t.  I gave what I could. Everyone seemed to want to help; soon we called ourselves a team.  It was fun and exciting for me to participate.  My heart was full of shared selflessness and genuine compassion.

I started to feel a little better.  Finally, I’d found a place were everyone pitched in to help others, no matter what anyone’s politics, religion, or any other label.  The team filled my days with purpose and a way to move forward, bolstered by a new support system of strangers from all over.

Then the group leader started giving away money randomly to everyone who re-tweeted his messages.  I noticed I rarely saw the winners commenting.  Wouldn’t they publicly (and loudly) thank him and the team?   And when the rare person did say that they won, it always seemed they were someone in dire need.  These “random giveaways” started to feel carefully chosen.  While searching his name one day, I noticed a post criticizing him.  I commented that I had been wondering myself if his “random” giveaways were really random.

When I logged on to twitter the next day, I was blocked from the leader’s page.  At first I was confused.  I contacted some other “team members” to ask what was going on.  One told me to be patient, that he was busy with other requests.  No, I responded.  I wasn’t there to ask.  I’d never asked for anything.

My protests fell on deaf ears.  In fact, most people didn’t answer me at all.  One told me I sure didn’t “win any points” with my comment asking him if contests were random.   I remember angrily responding that I wasn’t there to win points but to be philanthropic.  I was completely humiliated.   Being blocked felt like a massive betrayal, especially since all I had done was give to his campaigns.  The team that had been holding me afloat was suddenly gone.   I felt stupid and useless. I began to drown again.

I’m embarrassed and ashamed by how profoundly I felt the indifference and how distraught I became at the abandonment.  One day we’re all in the twitter feed professing our love for humanity and each other.  The next day, no one will talk to me and in fact I’m banned from participating in the collective philanthropic efforts and “random” giveaways.  All these people who cared so much when they first heard someone was suicidal…where were they now?

I found some small consolation in learning I wasn’t the only one.  A growing number of others are wondering what the hell is happening.  Many are telling their stories.  As it turns out, this rich guy seems to have a narcissistic personality, cult-leader mentality, and master plan for moneymaking which involves ingratiating behavior designed to gain followers and funnel people through a specific payment service.  And that’s really just the tip of the proverbial iceberg.

The part that really bothers me is all the team members struggling, hoping against hope he will help, worried they’ve been forgotten or that nobody cares.  Many actually deify him, say they would die for him – and now even contribute to an ambiguous legal defense fund, ostensibly against those who seek to “destroy” him.  Some of his followers have vowed to protect him against we “haters” who even, according to a recent post, are trying to attack Christmas itself.

He’s also using several simple, effective psychological techniques to weed out those who question anything.  This is going to sound very familiar to anyone involved in the team.

From online Psychology Degree info: 

Cults are attractive because they promote an illusion of comfort.

Those with low self-esteem are more likely to be persuaded by a cult environment.  New recruits are “love bombed.”

Cults maintain their power by promoting an “us vs. them” mentality.

Cult members often have no idea they’re in a cult.

I could go on and on with this.  There are other issues.  For example, anyone he blocks is ineligible to enter his giveaways (we don’t even see them happening) – and that’s illegal.  I filed a report with my state attorney general about this.  

Please make no mistake – I’m not out for revenge.  Other than psychologically, I wasn’t really hurt.  I don’t need money and can practice philanthropy on my own.  I am telling this story in the hopes that others will read it and come to understand what’s really happening.   There are charity review sites like Charity Navigator with details about vetted and registered 501c3 charities, where your donations are far better spent. 

If you’re on the team and seeking help, understand your chances of getting the help you need are very slim.  I invite you to DM me, or contact me here, and I will do the best I can to research genuine resources to help you. Whether you are trying to help or are looking for assistance, I  recommend Modest Needs, a 4-star registered non-profit where requests for emergency financial help are carefully vetted and then crowdfunded.  

Whatever the reason for his blocking me, some broken thing inside me broke more that day because of it.  My 50th birthday came and went with little fanfare.  I felt just as hopeless as before, only now I also felt deserted.

More sadness.  More disappointment,  More feeling worthless and self-pitying.  I was crying uncontrollably at random times during the day – crying at my desk at work and in my car while driving.  Crying myself to sleep – or, more accurately, laying awake crying at night.  I know this is pathetic.  And I hate that I know how pathetic it is.

I had a yearly physical on September 5th.  When I arrived, I couldn’t even make it through the check-in process without breaking down in tears.  In the exam room I sobbed to the doc and explained how awful I was feeling and why.  Gently, he suggested I go back to the hospital.  A revulsion of feeling washed over me, though I didn’t recognize it as relief until much later.  It’s as if I had been searching for permission to go back to the hospital, and he gave me that permission.  So I spent from September 5-13 in Four Winds Hospital.  Again.  And, just like the first time, it was the best thing I could have done.

People think of the mental hospital as somewhere you end up – a collection container for the insane.  While it is true that the stigma of mental health treatment is less awful than it was 9 years ago, the idea that hospitalization equals the bottom of the barrel is still alive and well.  There’s also still a stigma.  If you go to the loony bin, you must be crazy.  Crazy Amy.

Truth be told, just about everyone I know could use a week at Four Winds.  When you arrive you turn your phone in, bond with others there who are also suffering, and get therapy both one on one and in groups.  You just work on you.  That’s it.  It’s not easy, and God knows I could have better spent the $750 co-pay and precious days I had to take off from work, but I came out the other side with a better sense of how to move forward and a better understanding of myself.  I learned things like assertiveness skills, how to deal with intrusive thoughts, and how to recognize the tools co-dependent people use to control you:  Guilt. Anger. Gaslighting.  I emerged better equipped to live in this crazy-ass world that gets crazier by the day.

Good thing, too, for life was about to throw another couple curve balls.  But this post is already long, and I’m tired of bitching.  I’ll tell the tale later.  Mostly everything is better, I am feeling stronger, and my mind and heart are healthier.

I have more to be grateful for than upset about.  And being 50 isn’t so bad.  I feel younger looking than people who are 50 used to look, and I’m still healthy enough.  No more migraines, no aggressions from Boo, nobody trying to guide my giving.  Sometimes the lack of something is as valuable as the presence of something else.

We wish and hope and pray for this or that, but rarely do we glimpse the good in what isn’t happening.

Now I see it.  I see it all the time.

The comeback is always stronger than the setback.

“We circle chairs until the music stops
Until it ends you got to open up your heart…
Everybody’s got it hard
We’re built and then fall apart;
We’re all terrified.”  ~ Guster 

 

Read Full Post »